Moving Time: 1:31:50
Distance: 36.40 km
Speed: 23.78 km/h
Ele Gain / Loss: 563.60 m / 1014.89 m
Power: 139 wZ2 1.74 w/kg
Max Power: 235 w
Norm. Power: 150 wZ2
Intensity: 0.70
TSS: 75
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 0.97 w/bpm
Decoupling: 14.8%poor
Cadence: 61 rpm
Max Cad: 88 rpm
Pedalling: 97.1% of the ride
Avg Torque: 23.7 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution