Moving Time: 1:09:07
Distance: 26.94 km
Speed: 23.39 km/h
Ele Gain / Loss: 461.95 m / 366.22 m
Power: 166 wZ3 2.02 w/kg
Max Power: 330 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 81
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.53 w/bpm
Decoupling: 22.2%poor
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.9 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution