Moving Time: 0:50:51
Distance: 20.36 km
Speed: 24.02 km/h
Ele Gain / Loss: 353.58 m / 325.67 m
Power: 160 wZ3 2.45 w/kg
Max Power: 257 w
Norm. Power: 165 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.14 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution