| Moving Time: |
2:44:28 |
| Distance: |
63.58 km |
| Speed: |
23.19 km/h |
| Ele Gain / Loss: |
1108.86 m / 1441.52 m |
| Power: |
145 wZ2
2.15 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
149 wZ2
|
| Intensity: |
0.74 |
| TSS: |
151 |
| Heart Rate: |
121 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
1,597 kcal |
