Moving Time: 0:32:49
Distance: 9.90 km
Speed: 18.10 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 338 wZ3 4.23 w/kg
Max Power: 472 w
Norm. Power: 343 wZ4
Intensity: 0.90
TSS: 44
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 2.40 w/bpm
Cadence: 94 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution