Moving Time: 0:55:15
Distance: 18.34 km
Speed: 19.92 km/h
Ele Gain / Loss: 137.52 m / 46.76 m
Power: 93 wZ1 1.04 w/kg
Max Power: 263 w
Norm. Power: 106 wZ1
Intensity: 0.50
TSS: 23
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 0.91 w/bpm
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution