Moving Time: 0:52:11
Distance: 20.36 km
Speed: 23.41 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 163 wZ2 2.04 w/kg
Max Power: 261 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 48
Heart Rate: 179 bpm
Max HR: 192 bpm
Efficiency: 0.99 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution