Moving Time: 1:15:52
Distance: 39.94 km
Speed: 31.59 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 185 wZ3 2.8 w/kg
Max Power: 268 w
Norm. Power: 191 wZ3
Intensity: 0.80
TSS: 81
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.7%good
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution