Moving Time: 0:52:33
Distance: 18.06 km
Speed: 20.62 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 201 wZ4 2.63 w/kg
Max Power: 385 w
Norm. Power: 203 wZ4
Intensity: 0.96
TSS: 80
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution