Moving Time: 0:38:10
Distance: 19.38 km
Speed: 30.46 km/h
Ele Gain / Loss: 122.81 m / 52.28 m
Power: 193 wZ3 2.47 w/kg
Max Power: 539 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution