Moving Time: 0:39:36
Distance: 23.03 km
Speed: 34.89 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 192 wZ3 2.26 w/kg
Max Power: 307 w
Norm. Power: 195 wZ4
Intensity: 0.90
TSS: 54
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 509 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution