| Moving Time: |
1:36:03 |
| Distance: |
54.93 km |
| Speed: |
34.32 km/h |
| Ele Gain / Loss: |
111.29 m / 461.44 m |
| Power: |
188 wZ3
2.38 w/kg
|
| Max Power: |
339 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.81 |
| TSS: |
105 |
| Heart Rate: |
125 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,209 kcal |
