Moving Time: 2:32:43
Distance: 61.57 km
Speed: 24.19 km/h
Ele Gain / Loss: 876.14 m / 1010.56 m
Power: 138 wZ3 1.97 w/kg
Max Power: 243 w
Norm. Power: 143 wZ3
Intensity: 0.88
TSS: 198
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.05 w/bpm
Decoupling: 4.1%good
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 1,411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution