Moving Time: 1:34:17
Distance: 38.80 km
Speed: 24.69 km/h
Ele Gain / Loss: 598.76 m / 723.03 m
Power: 159 wZ1 2.18 w/kg
Max Power: 263 w
Norm. Power: 167 wZ1
Intensity: 0.35
TSS: 19
Heart Rate: 110 bpm
Max HR: 122 bpm
Efficiency: 1.52 w/bpm
Decoupling: 5.8%moderate
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 97.1% of the ride
Avg Torque: 19.3 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution