Moving Time: 0:48:19
Distance: 24.01 km
Speed: 29.81 km/h
Ele Gain / Loss: 194.12 m / 367.94 m
Power: 173 wZ2 2.28 w/kg
Max Power: 384 w
Norm. Power: 205 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.58 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution