Moving Time: 1:04:18
Distance: 23.58 km
Speed: 22.00 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 156 wZ2 1.56 w/kg
Max Power: 333 w
Norm. Power: 159 wZ2
Intensity: 0.70
TSS: 52
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.29 w/bpm
Decoupling: 17.5%poor
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution