Moving Time: 0:49:35
Distance: 17.25 km
Speed: 20.88 km/h
Ele Gain / Loss: 609.87 m / 156.65 m
Power: 227 wZ3 3.15 w/kg
Max Power: 316 w
Norm. Power: 246 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution