Moving Time: 1:05:48
Distance: 26.94 km
Speed: 24.56 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 191 wZ2 2.12 w/kg
Max Power: 504 w
Norm. Power: 207 wZ3
Intensity: 0.78
TSS: 66
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Decoupling: 17.8%poor
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.4 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution