| Moving Time: |
1:06:26 |
| Distance: |
18.48 km |
| Speed: |
16.69 km/h |
| Ele Gain / Loss: |
769.62 m / 28.91 m |
| Power: |
227 wZ3
2.73 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.83 |
| TSS: |
76 |
| Heart Rate: |
149 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
243 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,010 kcal |
