Moving Time: 0:42:35
Distance: 18.07 km
Speed: 25.47 km/h
Ele Gain / Loss: 529.27 m / 244.79 m
Power: 216 wZ2 3.84 w/kg
Max Power: 385 w
Norm. Power: 220 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.0 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution