Moving Time: 1:20:01
Distance: 34.44 km
Speed: 25.82 km/h
Ele Gain / Loss: 587.49 m / 434.38 m
Power: 201 wZ3 2.51 w/kg
Max Power: 365 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 98
Heart Rate: 156 bpm
Max HR: 182 bpm
Efficiency: 1.37 w/bpm
Decoupling: 3.0%good
Cadence: 95 rpm
Max Cad: 164 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution