Moving Time: 0:53:23
Distance: 20.36 km
Speed: 22.89 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 162 wZ3 2.08 w/kg
Max Power: 324 w
Norm. Power: 169 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.34 w/bpm
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution