Moving Time: 0:31:24
Distance: 18.80 km
Speed: 35.93 km/h
Ele Gain / Loss: 301.06 m / 239.29 m
Power: 360 wZ4 4.34 w/kg
Max Power: 565 w
Norm. Power: 364 wZ4
Intensity: 1.02
TSS: 54
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 2.38 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 38.7 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution