Moving Time: 2:47:56
Distance: 50.20 km
Speed: 17.94 km/h
Ele Gain / Loss: 1049.56 m / 762.62 m
Power: 122 wZ2 1.69 w/kg
Max Power: 288 w
Norm. Power: 140 wZ3
Intensity: 0.80
TSS: 181
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.12 w/bpm
Decoupling: -7.6%good
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 91.2% of the ride
Avg Torque: 17.0 Nm
Calories: 1,372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution