Moving Time: 0:42:30
Distance: 23.57 km
Speed: 33.27 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 220 wZ3 3.06 w/kg
Max Power: 351 w
Norm. Power: 235 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.67 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution