Moving Time: 0:33:36
Distance: 14.88 km
Speed: 26.58 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 214 wZ3 3.01 w/kg
Max Power: 506 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.36 w/bpm
Cadence: 75 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution