Moving Time: 0:53:24
Distance: 28.83 km
Speed: 32.40 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 204 wZ3 2.27 w/kg
Max Power: 419 w
Norm. Power: 222 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.0 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution