Moving Time: 1:41:33
Distance: 27.93 km
Speed: 16.50 km/h
Ele Gain / Loss: 1218.26 m / 8.51 m
Power: 208 wZ3 2.7 w/kg
Max Power: 338 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 117
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Decoupling: 10.6%poor
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution