Moving Time: 2:17:36
Distance: 68.38 km
Speed: 29.82 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 219 wZ3 2.92 w/kg
Max Power: 625 w
Norm. Power: 238 wZ3
Intensity: 0.84
TSS: 161
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 2,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution