Moving Time: 0:39:12
Distance: 19.38 km
Speed: 29.66 km/h
Ele Gain / Loss: 122.84 m / 52.31 m
Power: 193 wZ2 2.12 w/kg
Max Power: 295 w
Norm. Power: 199 wZ2
Intensity: 0.61
TSS: 24
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.5 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution