Moving Time: 0:59:09
Distance: 24.71 km
Speed: 25.06 km/h
Ele Gain / Loss: 490.16 m / 491.64 m
Power: 188 wZ3 2.51 w/kg
Max Power: 438 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 145 bpm
Max HR: 181 bpm
Efficiency: 1.41 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution