Moving Time: 0:55:57
Distance: 20.36 km
Speed: 21.83 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 130 wZ2 1.73 w/kg
Max Power: 316 w
Norm. Power: 155 wZ2
Intensity: 0.68
TSS: 43
Heart Rate: 120 bpm
Max HR: 145 bpm
Efficiency: 1.29 w/bpm
Cadence: 51 rpm
Max Cad: 67 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution