Moving Time: 1:28:18
Distance: 26.94 km
Speed: 18.30 km/h
Ele Gain / Loss: 461.96 m / 366.23 m
Power: 136 wZ1 1.31 w/kg
Max Power: 228 w
Norm. Power: 151 wZ2
Intensity: 0.57
TSS: 48
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.04 w/bpm
Decoupling: 19.9%poor
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 97.9% of the ride
Avg Torque: 18.7 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution