Moving Time: 1:00:58
Distance: 27.96 km
Speed: 27.52 km/h
Ele Gain / Loss: 226.30 m / 179.01 m
Power: 169 wZ1 1.86 w/kg
Max Power: 365 w
Norm. Power: 183 wZ2
Intensity: 0.56
TSS: 32
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.24 w/bpm
Decoupling: 10.5%poor
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 96.9% of the ride
Avg Torque: 22.7 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution