Moving Time: 0:46:45
Distance: 22.62 km
Speed: 29.03 km/h
Ele Gain / Loss: 372.41 m / 468.94 m
Power: 229 wZ4 2.49 w/kg
Max Power: 403 w
Norm. Power: 242 wZ4
Intensity: 1.02
TSS: 81
Heart Rate: 167 bpm
Max HR: 174 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 98.5% of the ride
Avg Torque: 30.3 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution