Moving Time: 0:58:55
Distance: 20.36 km
Speed: 20.74 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 122 wZ1 1.74 w/kg
Max Power: 223 w
Norm. Power: 138 wZ2
Intensity: 0.59
TSS: 34
Heart Rate: 102 bpm
Max HR: 127 bpm
Efficiency: 1.35 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 97.6% of the ride
Avg Torque: 14.7 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution