| Moving Time: |
1:00:38 |
| Distance: |
19.24 km |
| Speed: |
19.03 km/h |
| Ele Gain / Loss: |
234.23 m / 189.78 m |
| Power: |
99 wZ1
1.32 w/kg
|
| Max Power: |
190 w |
| Norm. Power: |
108 wZ1
|
| Intensity: |
0.53 |
| TSS: |
28 |
| Heart Rate: |
112 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
95.0% of the ride |
| Avg Torque: |
12.5 Nm |
| Calories: |
402 kcal |
