Moving Time: 0:47:36
Distance: 14.81 km
Speed: 18.67 km/h
Ele Gain / Loss: 431.60 m / 293.87 m
Power: 166 wZ2 1.95 w/kg
Max Power: 357 w
Norm. Power: 201 wZ2
Intensity: 0.71
TSS: 40
Heart Rate: 117 bpm
Max HR: 146 bpm
Efficiency: 1.72 w/bpm
Cadence: 91 rpm
Max Cad: 111 rpm
Pedalling: 96.9% of the ride
Avg Torque: 19.1 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution