Moving Time: 2:02:04
Distance: 34.92 km
Speed: 17.16 km/h
Ele Gain / Loss: 1176.91 m / 318.49 m
Power: 182 wZ2 2.14 w/kg
Max Power: 452 w
Norm. Power: 218 wZ3
Intensity: 0.77
TSS: 122
Heart Rate: 119 bpm
Max HR: 153 bpm
Efficiency: 1.83 w/bpm
Decoupling: 4.9%good
Cadence: 89 rpm
Max Cad: 118 rpm
Pedalling: 93.7% of the ride
Avg Torque: 22.2 Nm
Calories: 1,488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution