Moving Time: 1:48:02
Distance: 34.44 km
Speed: 19.13 km/h
Ele Gain / Loss: 587.50 m / 434.39 m
Power: 139 wZ2 1.56 w/kg
Max Power: 426 w
Norm. Power: 155 wZ2
Intensity: 0.73
TSS: 96
Heart Rate: 121 bpm
Max HR: 147 bpm
Efficiency: 1.28 w/bpm
Decoupling: 5.3%moderate
Cadence: 71 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 1,005 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution