Moving Time: 1:01:44
Distance: 16.72 km
Speed: 16.25 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 212 wZ4 2.14 w/kg
Max Power: 442 w
Norm. Power: 232 wZ4
Intensity: 1.03
TSS: 108
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Decoupling: 13.7%poor
Cadence: 77 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution