Moving Time: 0:45:49
Distance: 23.16 km
Speed: 30.33 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 212 wZ3 3.53 w/kg
Max Power: 437 w
Norm. Power: 223 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.59 w/bpm
Cadence: 81 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution