Moving Time: 1:03:53
Distance: 34.44 km
Speed: 32.34 km/h
Ele Gain / Loss: 586.93 m / 433.83 m
Power: 254 wZ3 5.08 w/kg
Max Power: 373 w
Norm. Power: 256 wZ3
Intensity: 0.90
TSS: 86
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.1%moderate
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution