Moving Time: 0:52:47
Distance: 16.72 km
Speed: 19.00 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 215 wZ3 2.83 w/kg
Max Power: 453 w
Norm. Power: 227 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution