Moving Time: 0:44:50
Distance: 8.04 km
Speed: 10.76 km/h
Ele Gain / Loss: 571.49 m / 1.01 m
Power: 230 wZ4 2.5 w/kg
Max Power: 461 w
Norm. Power: 233 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.57 w/bpm
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution