Moving Time: 1:38:32
Distance: 15.39 km
Speed: 9.37 km/h
Ele Gain / Loss: 1135.21 m / 0.00 m
Power: 173 wZ4 2.31 w/kg
Max Power: 292 w
Norm. Power: 174 wZ4
Intensity: 0.92
TSS: 138
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Decoupling: -0.9%good
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.8 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution