Moving Time: 1:25:09
Distance: 39.31 km
Speed: 27.70 km/h
Ele Gain / Loss: 470.17 m / 803.52 m
Power: 174 wZ2 2.29 w/kg
Max Power: 493 w
Norm. Power: 203 wZ3
Intensity: 0.77
TSS: 83
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.64 w/bpm
Decoupling: 4.8%good
Cadence: 93 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution