Moving Time: 0:41:18
Distance: 20.36 km
Speed: 29.58 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 232 wZ2 3.31 w/kg
Max Power: 650 w
Norm. Power: 242 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 139 bpm
Max HR: 163 bpm
Efficiency: 1.74 w/bpm
Cadence: 86 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution