Moving Time: 0:52:59
Distance: 20.36 km
Speed: 23.06 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 205 wZ3 2.05 w/kg
Max Power: 363 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.62 w/bpm
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution