Moving Time: 0:53:32
Distance: 20.36 km
Speed: 22.82 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 164 wZ2 2 w/kg
Max Power: 358 w
Norm. Power: 179 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 114 bpm
Max HR: 138 bpm
Efficiency: 1.57 w/bpm
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution